Now get the same results in 15 minutes that you would in a full 90 minute gym workout!

Find out how FitVibe Vibration Training at Body Balancing Nutrition can be your new secret weapon to help you reach your fitness goals without committing more than 15 minutes per workout.

What is fitvibe vibration training?

Vibration training is an accelerated training method that is supported by decades of clinical applications and research. It is a revolutionary, low stress exercise and rehabilitation solution that helps to build muscle tone quickly.

Training on a vibration machine, such as the FitVibe is where different parts of the body are put in contact with a platform in various exercise positions ranging from squats, lunges and push-ups to abdominal crunches, tricep dips and bicep curls. A pose is held for up to 60 seconds at a time, activating multiple muscle groups simultaneously to stretch, tone and strengthen.

Workouts are tailored to each individual's level of fitness and range from a gentle low impact routine to a high energy workout. FitVibe training is suitable for all ages, including the elderly or people recovering from injury.

While many people have heard of vibration training because of it's huge success with celebrities such as Madonna, Sting, and Donatella Versace it is also being used behind the scenes at many professional sporting organizations such as the Collingwood Football Club and over sixty other Pro Sporting teams around the world.

"After two weeks I can already see a difference in my legs and stomach. I love the fact that I can see results in such a short time with such little effort!"

ELLE MACPHERSON (NW Magazine, Nov 07)

Top 5 reasons to use fitvibe

#1 - Faster toning results than a regular gym workout!

#2 - Save time! 15 minutes on the FitVibe is equivalent to 90 minutes at the gym.

#3 - Reduce your body fat and increase your muscle mass simultaneously.

#4 - Combat cellulite and improve skin tone

#5 - Enhance your metabolism and improve your strength.

"My friends rave about it and now I know why. It's a convenient, time efficient work out."

KYLIE MINOGUE (New Idea, Nov 07)

Studies confirm whole body vibration benefits

Greater gains in strength and flexibility

In an article published in the Journal of Sports Sciences, researcher Gershon Tenenbaum, Ph.D. and colleagues reported that when male athletes exercised three times weekly in the presence of vibratory stimulation, they experienced greater gains in strength and flexibility than those who performed similar exercises in the absence of vibration.

Reduce the risk of developing Osteoporosis

The results of a 2004 study published in the Journal of Bone and Mineral Research suggests that a training program that includes vibratory stimulus may reduce the risk of developing osteoporosis.

Postmenopausal women increase bone mineral density, strength and balance

Postmenopausal women who engaged in whole body vibration training three times a week for a period of six months experienced significant increases in bone mineral density of the hip, as well as improvements in strength and balance. Based on these findings, the researchers concluded that vibration training might be a feasible and effective way to reduce the risk of falls and bone fractures in older women.

Immediate improvement of circulation

The rapid contraction and relaxation of the muscles at 20 to 50 times per second basically works as a pump on the blood vessels and lymphatic vessels, increasing the speed of the blood flow through the body (Kerschan-Schindl et al. 2001); Lohman et al. 2007). Subjects often experience this as a tingling, prickling, warm sensation in the skin.

Better results than conventional training in explosive power

From research into the structural effects of vibration training it can be deducted that the increased strength resulting from WBV training can definitely be compared to the results that can be attained with conventional methods of training. But there are indications that better results may be achieved with WBV in the area of explosive power (Delecluse et al. 2003).

Why choose us?

Price

We offer the cheapest vibration training programs in Perth.

Value

Our vibration training programs offer great value for money, just compare our rates with a gym membership! Our programs are for unlimited use for their duration, so you can come and use our facilities as often as you like.

Efficient

With quick 15 minute sessions you are easily able to fit your new fitness regime into your busy schedule.

Flexible hours

You can come and do your FitVibe session at a time that suits your schedule best.

Convenient location

Convenient central location in West Leederville (opposite St. John of God Hospital)

Crèche facility

Drop your kids in our free crèche while you do your workout. They are close so you can always keep an eye on your little one(s).

Qualified Personal Trainer

Our Personal Trainer will setup a program specifically designed for you. Once setup you can come in and train as often as you want.

"I can do a really intensive workout in such a short space of time"

CLAUDIA SCHIFFER (NW Magazine, Nov07)

Program & rates

Trial Session

FREE

Introductory session w/PT

No obligation

Valued at $35

Solo FitVibe Session

$15

15 minute session

No joining fee

Personalized program

PT FitVibe Session

$35

30 minute session

No joining fee

Personal Trainer

Assessment

Personalized Program

5 Week Value Pack

$167

5 weeks unlimited use

No joining fee

1 x 30 min PT session & Assessment

15 min solo sessions

Personalized Program

Holiday Freeze Option

10 Week Mega Value Pack

$297

10 weeks unlimited use

No joining fee

1 x 30 min PT session & Assessment

15 min solo sessions

Personalized Program

Holiday Freeze Option

BEST VALUE

Program features

One on one training session to setup your customized program

FitVibe Excel Pro Personalized Program Card

Each time you renew your value pack you receive an evaluation of your performance and an update your personalized program.

No 12 month contracts

Friendly relaxed atmosphere w/ cool air con

Treadmill – unlimited use