Lose weight with vibration exercise machine training
For exclusive vibration training Perth clients have recommended and have also experienced stellar results
Achieve results in 20 minutes with our vibrating exercise machine that a full 90-minute gym workout would take to achieve.
Find out how FitVibe Vibration Training at Body Balancing Nutrition can help you reach your fitness goals without committing to more than 20 minutes per workout.
What is Fitvibe vibration training Perth exercisers are talking about?
Vibration training is an accelerated training method using low stress exercise and rehabilitation solutions to help you build muscle tone quickly.
Training is done on a vibration platform, like the FitVibe, where different parts of the body are put in contact with a platform in a range of various exercise positions.
Workouts are tailored to each individual’s level of fitness and range from a gentle low impact routine to a high-energy workout. FitVibe training is suitable for all ages, including the elderly or people recovering from injury.
While many people have heard of vibration training because of its huge success with celebrities such as Madonna, Sting, and Donatella Versace, it is also being used behind the scenes at many professional sporting organisations such as the Collingwood Football Club and over sixty other Pro Sporting teams around the world.
“After two weeks I can already see a difference in my legs and stomach. I love the fact that I can see results in such a short time with such little effort!”
Elle Macpherson (NW Magazine, Nov 07)
Top 5 reasons to use fitvibe
#1 – Faster toning results than a regular gym workout
#2 – Saves time. 20minutes on the FitVibe is equivalent to 90 minutes at the gym
#3 – Reduces body fat and increases your muscle mass simultaneously
#4 – Combats cellulite and improves skin tone
#5 – Enhances your metabolism and builds strength
“My friends rave about it and now I know why. It’s a convenient, time efficient work out.”
Kylie Minogue (New Idea, Nov 07)
Studies confirm the benefits of whole body vibration
Improvements in strength and flexibility
In an article published in the Journal of Sports Sciences, researcher Gershon Tenenbaum, Ph.D. and colleagues reported that when male athletes exercised three times weekly with the use of a vibrating exercise machine, they experienced greater gains in strength and flexibility than those who performed similar exercises without vibration.
Reduce the risk of developing Osteoporosis
The results of a 2004 study published in the Journal of Bone and Mineral Research suggest that a training program that includes vibratory stimulus may reduce the risk of developing osteoporosis.
Postmenopausal women increase bone mineral density, strength and balance
Postmenopausal women who engaged in whole body vibration training three times a week for a period of six months experienced significant increases in bone mineral density of the hip, as well as improvements in strength and balance.
Immediate improvement of circulation
The rapid contraction and relaxation of the muscles at 20 to 50 times per second, works as a pump on the blood vessels and lymphatic vessels, increasing the speed of the blood flow through the body.
Better results than conventional training in explosive power
From research into the structural effects of vibration training it can be deducted that the increased strength resulting from WBV training can definitely be compared to the results that can be attained with conventional methods of training.
Why choose us?
We offer the cheapest vibration training programs in Perth.
Our vibration training programs offer great value for money, just compare our rates with a gym membership. Our programs are for unlimited use for their duration, so you can use our facilities as often as you like.
With quick 15-minute sessions you can easily fit your new fitness regime into your schedule.
You do your FitVibe sessions at any time that suits you.
Convenient central location in West Leederville (opposite St. John of God Hospital)
Leave your kids at our free crèche while you do your workout. The crèche is safe and close by so you can always keep an eye on them.
Qualified personal trainer
Our personal trainer will set up a program specifically designed for you. Once set up you can come in and train as often as you want.
“I can do a really intensive workout in such a short space of time”
Claudia Schiffer (NW Magazine, Nov07)