A professional healthy eating plan can change the way you live
We can create a weight loss meal plan suited to your lifestyle
Nutritious eating plays a big part in improving your lifestyle and life. Body Balancing Nutrition believes that healthy eating plans are essential to improving both your physical and mental well-being.
We will help you plan your meals according to your customised healthy diet plan to assist you in your day-to-day eating routine. Eating properly plays a big part in your health status. It can help you lose weight, make you feel more energetic and help you reduce stress.
A weight loss meal plan is not just about losing weight but about eating healthier and feeling better about you. We believe just because you want to eat healthy does not mean you have to compromise on taste and variety. We provide ideas on a variety of fresh food and healthy meals, designed to help you maintain a healthy mind and body, by eating the correct food portions to gain maximum benefits.
Eating is a pleasurable activity and should always stay that way. With a specialised eating plan created by us, you can still enjoy a meal with your family and friends or participate in a community or cultural celebration; it is good for your health and wellbeing.
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What we take into account when preparing a healthy diet plan
- Use seasonal fruits and vegetables whenever possible
- Can my family eat the foods in the plan?
- How much should I eat?
- Whether I eat meat or dairy products?
- Do I need to buy special food to follow the plan?
- What type of fats and oils should I use?
- What should I drink?
- Alcohol consumption
Who is the plan for?
This healthy eating plan is designed for men and women, however if you suffer from any serious medical conditions or are pregnant or breastfeeding we do advise you to speak to your doctor to make sure our plan is suitable for you.
Can my family eat the foods in the plan?
Yes. All eating plans contain everyday healthy foods that everyone enjoys. Serving sizes may need to be adjusted accordingly.
How much should I eat?
The best answer to this is to use your physical hunger as a guide. If you are active and following a healthy diet plan you will probably need to eat more than someone who is not physically active. Getting in tune with your body’s true hunger signs will help you decide when to eat and when to stop.
Do I need to eat snacks?
Hunger is your best guide about how many snacks you need. It is best to choose snacks low in fat and sugar such as vegetables, fruit, wholegrain breads and cereals and low fat dairy products.
How often do I need to eat fruits and vegetables?
Your eating plan will contain a great amount of these snacks. There are lots of delicious fruit and vegetables in season, giving you sensational taste for an affordable price. Fruits and vegetables are an affordable snack option and have a higher nutrient value than many processed snacks.
What if I don’t eat meat or dairy products?
If you don’t eat meat or dairy products, you can substitute with other sources of protein such as fresh fish, canned tuna, eggs or legumes (such as canned or dried beans, lentils or chick peas). Soy products (calcium fortified) can also be substituted for cow’s milk in similar quantities.
Will I lose weight following this plan?
Our healthy eating plan hasn’t been designed just for weight loss. If you want to lose weight, remember it’s all a matter of energy balance. If you increase the fuel (kilojoules/calories) your body burns by becoming more physically active and decrease your food intake by eating less, you will lose weight. To increase your chances of losing weight, pay attention to portion sizes, limit snacky foods such as fizzy drinks and crisps, and find ways to add more physical activity into your day.
Do I need to buy special food to follow the plan?
All foods in the plan should be available in your local supermarket or fresh food market.
What type of fats and oils should I use?
All fats and oils are high in kilojoules/calories, so it’s important to eat these in small amounts. Small amounts of the healthier fats (monounsaturated or polyunsaturated) are included, e.g. Olive oil, certain nuts, avocados and seeds.
What should I drink?
It’s important to drink plenty of fluids each day. Water is the best thirst quencher. You should consume at least 5-7 glasses of plain water every day.
We highly recommend limiting your alcohol intake.
Whether you’re a single person, a couple or a family, healthy eating plans can help ensure that your diet is both healthy and budget friendly.
Our unique < Menu Planning Tool > is an interactive, user-friendly on-line resource designed to help you plan meals that are healthy, include plenty of variety, are easy to prepare and easy on the pocket.
Choose from a number of suggested weekly menus that provide ideas for healthy family and couple/single-sized meals.
The Australian Dietary Guidelines (the Guidelines) provide up-to-date advice about the amount and kinds of foods that we need to eat for health and wellbeing. The recommendations are based on scientific evidence, developed after looking at good quality research.