There are many benefits of healthy eating

Let us show you the difference holistic health and balanced eating has on your body

Is your diet out of control?

  • Are you feeling like your eating habits are out of control and dominated by unhealthy binging?
  • Are you confused about making the right food choices?
  • Do you suffer from low energy, cravings and hunger?
  • Are you concerned about hormone imbalance controlling your moods?
  • Do you feel like you are treading water, going backwards … or worse?
  • Do you want to lose weight effortlessly with a diet and lifestyle makeover specifically designed to meet your body’s individual needs by Perth’s leading Nutritionists?

If you said, ‘yes’ to one or more of the above, we can help you! Healthy eating does wonders for your body.

Have other diets failed you?
Did you lose weight only for it to return later – with interest? Have you tried starving yourself, only to find that the impact on your body and energy is too much to bear? Have you gone down the path of eating protein and fat at the expense of carbs? Or tried cutting out protein altogether for a while?

Unbalanced diets do not work in the medium or long term – holistic health is the way to go.

With our healthy eating programs, you can expect to be on the road to holistic health in just a few days. By losing unwanted kilos you’ll increase your energy, improve your wellbeing and quickly understand the benefits of healthy eating

How good would it be to eat the food you want without needing to starve yourself or experience hunger pangs? Body Balancing Nutrition provides an easy to follow healthy eating program you can incorporate into your daily life with simplicity.

6 Ways to help you maximise your weight loss and wellness

1. Clinical consultations
Because weight loss is a complex labyrinth we address all aspects with a clinical approach including; female and male hormone balance, mood, emotional eating, allergies, thyroid disorders, adrenal function, gut ailments, medical conditions and much more.

2. FitVibe vibration training included
We include time on our professional vibration exercise machine as part of every weight loss program so you can experience accelerated results. Our clients love the quick 15-minute workouts, which are easy and produce real results in quick time.

3. No shakes or meal replacements
Eat real food that you can purchase from the supermarket. Easy recipes and meals with no meal replacements

4. Easy and family friendly
Your healthy eating plan should be easy to incorporate into the family structure, as well as holidays and social events.

5. Personalised eating plan
Eat foods you enjoy with your personalised eating plan that has been crafted to suit you and your needs.

6. Balance your body
The Body Balancing Nutrition program corrects your body. It is not weight loss at all costs.

<< Contact us to lose weight the healthy way. Book in for your assessment today. >>

How we help you to achieve life-changing results!

Benefits of healthy eating

The secret of the Body Balancing Nutrition Program is simple, but based on a clear understanding and study of science. The secret is all about achieving a balance between healthy eating and exercise.

If you eat the right balance of carbohydrate, protein, and fat in your meals, you have no choice but to burn fat for energy. It’s like this – every time you eat you have the ability to control the hormones that burn fat and store fat in your body. The balance of macronutrients (proteins, carbohydrates and fats) in the foods we eat controls these hormones.

Due to this healing balance of food we can nourish the body and balance hormones to gain a range of beneficial results such as:

  • Weight loss
  • Reductions in water retention
  • Building lean body muscle
  • Increased energy levels
  • Better health
  • Improved mental and physical performance
  • A greater sense of wellbeing
  • Correct many medical conditions including high blood pressure, cholesterol, diabetes, gut disorder and prevent disease

The core of the program is balancing blood sugar levels so you can become revitalised. You will be delighted with:

  • Reduced appetite, hunger and craving cycles
  • Mood and hormones are also balanced

Enjoy food that nourishes, heals and revitalises your body!

Imagine reaching the weight goal you have always dreamt about and fitting into the clothes you have always wanted to wear. Put in the effort by incorporating a healthy eating plan into your routine. Just think what your family and friends will have to say about the slim new you!