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How to lose weight: 5 steps to a healthy body

So you’ve decided that it’s time to embark on a weight loss journey. Maybe you’ve noticed that your clothes aren’t fitting the way they used to, you’ve been medically advised, or you’re simply wanting to make healthier choices. Over the years, we’ve seen hundreds of weight loss fads, crash diets and old wives’ tales, but

healthy diet fried cauliflower and kale salad with chickpeas and sliced lemons in a round white bowl with a blue cheese sauce Read More

5 Fun Ways to Lose Weight & Get Fit

If the very thought of going to gym sends you straight to the sweet cupboard to lift your mood, then it’s time to get creative with losing weight and getting fit. Summer is just around the corner and you need to face facts, you have to find the discipline to shake off the winter weight.