Fats play crucial roles in the body and are essential for overall health. Here's why they're important: Energy Source: Fats are a concentrated source of energy, providing more than twice the amount of energy per
External triggers that can contribute to weight gain often involve lifestyle and environmental factors. Here are a few: Unhealthy Food Environments: Living in an area with limited access to nutritious foods and an abundance of
Sure, weight loss plateaus can be frustrating, and there are several reasons why they occur: Metabolic Adaptation: As you lose weight, your body's metabolic rate can decrease. This means you burn fewer calories than when
Meal prepping can be a game-changer! Here are some top tips to stay on track of meal prepping: Plan Ahead: Choose your recipes for the week, make a grocery list, and schedule a time to
Do you struggle with drinking water? Our Dietitian Abby, gives advise on how to increase your water consumption throughout the day.
Have you ever wondered whether you should eat before exercising? Abby, our Dietitian at BBN is here to give you some advise.
Have you ever wondered why you feel more hungry when you don't have a good nights sleep? Our dietitian Abby explains why this may be.
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