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Improve your physical & emotional wellbeing with a stress management plan

Stress has a powerful influence on your hormones, your moods and ultimately on the way you operate and function on day-to-day basis. An imbalance in your stress levels can cause disease and other compromised conditions. We offer you a plan for managing stress; it will help you reduce stress and live a happier, more productive life. Talk to us about our holistic stress release programs.

Reduce stress, increase energy and lose weight

If your energy lags during the day, you often feel emotionally unbalanced, are sleeping poorly and cannot lose that excess weight even while dieting, then chances are that you are suffering from too much stress. In addition, if you use caffeine or carbohydrates as ‘pick-me-ups’, then these are signs that you need to act now.

Stress plays an important role in weight loss. Either by its effect on regulating the thyroid, the body’s furnace, or by its effect on increasing hunger. Stress also increases insulin resistance, triglycerides in the blood, muscle breakdown (therefore metabolic capacity) and increases fat gain in the abdominal region. Without an effective stress release program, you might continue to suffer from these side effects, holding you back from achieving your full potential.

Consequences of too much stress

While everyone needs a little bit of stress to function optimally, too much chronic (on-going) physical or emotional stress can cause the body to alter its hormonal balance. Adrenals become exhausted, run out of steam and fail to produce the necessary volume of hormones required to effectively tackle stressful situations. If not dealt with properly this can seriously affect your physical and mental health life. That’s why we offer you a stress management plan designed to suit your specific lifestyle and needs.

Stress-related symptoms:

  • Low energy and fatigue
  • Blood sugar imbalances
  • Depression
  • Low metabolism
  • Lack of concentration/brain fog
  • Insomnia, feeling run down or overwhelmed
  • Craving salty and sweet foods
  • Low immune function
  • Poor digestion
  • Food and environmental allergies
  • Water retention
  • Weight gain

 

Correcting hormonal imbalances

As part of your weight loss or wellness program, Body Balancing Nutrition addresses these hormonal imbalances, helping you to repair your body and correct any hormonal abnormalities.

Register for a free first consultation, so we can understand your needs and goals and how we can assist you, obligation free. Contact us at Body Balancing Nutrition and we’ll arrange a time to meet you at your convenience.

Once you learn the right way, you’ll know better for the rest of your life!

Disclaimer: Results may vary based on an individual’s requirements and compliance with Body Balancing’s programs and protocols.