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Weight loss

Healthy Eating Plan

Balance & Fitness

Reduce Body Fat and Increase Energy Through Healthy Eating!

Nutritionists Perth

Nutritionists Perth

  • Eat well, lose weight, achieve balance and maintain your optimum body for the long term with Nutritionists and Dietitian who know how to achieve this the correct way
  • Lose weight using your muscles and metabolism to burn off any excess body fat. This is the absolute key to consistent weight loss and long term health and weight stability
  • Stop feeling confused and overwhelmed with incorrect and conflicting information and learn a proven step-by-step way to get your weight and health to it’s best
  • Achieve and maintain your ideal weight with an eating plan designed for your unique requirements and lifestyle whilst feeling motivated and supported

Feeling energetic and your ideal weight can be achieved when you know what to do. Contact our friendly team of Perth nutritionists for your FREE Clinical Fat Loss Consultation (Valued at $139), and take the first step towards your own wellness journey.

Get to know us better by taking a few minutes to read through our Success Stories from people just like you, who have already achieved their health goals with us or Watch this 90 second video 

Information and Motivation

Are you feeling overwhelmed and confused with all the conflicting information available these days? In this age of the internet, there can be too much information, making it difficult to distinguish between good and bad advice.

When you do find “the next thing” do you start with high hopes only to lose motivation and interest when you don’t get the results you expect?

That’s why you want to talk to our experienced and knowledgeable Nutritionists and Dietitian, who can help you achieve your goals based on accurate and proven information. We help you understand where you may have been ill-informed and misled by the “diet” industry, and show you a holistic approach combining lifestyle factors and motivational methods for a realistic, healthy eating plan that ensures long-lasting results.

 

Here’s what we will cover in your FREE consultation…

  • Learn the real reasons why you are still carrying weight
  • Find out if your hormones may be stopping you achieving your ideal weight (both male & female)
  • Learn tips to increase energy and stamina levels through better food choices
  • Find out what your target body weight should be based on your age, height, sex and body type

  • Discover the misinformation given that may be stopping you from succeeding with weight loss
  • Discover how you can lose weight using a proven, step by step plan and keep it off long term.

We’ll show you a detailed, customised body composition analysis report including your:

  • Percentage body fat
  • Visceral fat level (the nasty disease-causing fat surrounding your abdominal organs)
  • Skeletal muscle density
  • Muscle/body symmetry

At the end of the consultation, when you understand more about how we can help and what we do you then decide the next step. If you would like our Nutritionists and Dietitian help get your body back into balance whilst determining your weight loss requirements and help you boost your energy and vitality, then we can. If not, at least you will have a fresh outlook on exactly where you are currently at with your health.

 

In reality, it’s not overly difficult to achieve and maintain your ideal weight, you just need the right information and tools, which is why we offer you this free consultation to relax and enjoy your first time with us, with no obligation.

Weight Loss Program

Losing weight correctly does not mean starving your body. Eating more of the right food is the key to effectively losing weight and feeling great while you do it. Get the right information and an eating plan for your unique weight loss requirements. Gain energy and lose weight the right way.

Hormone and Stress Management

Stress is a powerful influencer on our moods, weight and health. Our programs are designed to help you with your stress by understanding how food impacts every hormone, including cortisol (your stress hormone) in your body and how to effectively eat to lower your stress and balance your body.

Science

We use science and fact-based nutritional information to help you raise your energy levels, lose weight and improve your overall wellbeing.

Our Nutritionists Perth

Healthy Eating

Eating healthy does not mean eating only lettuce and carrots. Our Nutritionists and Dietitian offer you detailed and diverse healthy-eating menus and recipes to suit your needs and tastes, as well as a variety of tasty eating options to make sticking to this plan simple and fun.

Start losing weight the healthy way today!

“Once you learn the right way, you’ll know better for the rest of your life!”

To get started, phone us now on (08) 9388 1166, or contact us for more information.

Disclaimer: Results may vary based on each individual’s requirements and compliance with Body Balancing’s programs and protocols.

SUCCESS STORIES

“No Words Can Describe How Grateful I am for Your Continued Support…and I’m 30kg’s Lighter!”

 Rewind to October 2015, the lowest point of my 37 years of existence, fatigued, sluggish, moody and extremely overweight it was time for change. I stumbled across BBN website and…

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 “I Stopped Being Focused on Weight Loss, and Started Reflecting on How Good I Felt and My Energy!”

 I have found the overall experience with BBN to be very enlightening and somewhat life changing. I have tried a number of other programs over the years with some giving…

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“I Am Now 17kgs Lighter – and into a Size 12 Jeans From A Size 20”

Well I started out very sceptical about Body Balancing as a way to lose weight, after all hadn’t I tried every diet going for years and years, but my son…

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NOT a One Size Fits All Program... This Is My Eating Plan Tailored Just For Me!

I contacted BBN nine months ago after several months of trying to lose weight using methods I had used, with some success, over the years.  But nothing was shifting this…

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I Am Losing Body Fat While Retaining My Muscle!

I'd been trying to better manage my weight for quite some time and although I exercised most days to a high level of intensity I found it difficult to get anywhere…

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People Don’t Just Comment on my Weight Loss, They Have Noticed a “Glow”….

I first heard about Body Balancing Nutrition from a friend.  I might not have taken much notice but for a woman in her late fifties she was in remarkably good…

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“Definitely the Best Thing I Have EVER Done for Myself!”

In one sentence, my experience with BBN has been life changing. I feel so good, both in body and mind (as strange as that might sound). I actually did not…

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“BBN is Inspiring and Impacts People in the Most Positive Way!”

It has now been 5 months since I contacted the team at Body Balancing Nutrition. I was not feeling well and tipping my scales at 117kg. I am now some…

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“BBN Has Been Life Changing…”

BBN has been life changing. I have been with the programme for 8 weeks and have lost 11kg. It is the easiest plan to follow, who ever thought losing weight…

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My Doctor Said it was a Miracle….

I offered to write a testimonial in regard to your services as I have become a strong advocate of your business since having my life completely turned around for the…

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“I'm already clearing out the wardrobe of clothes now too big for me. That is an incredible feeling!”

I was ready for a new me. I'm 43 years old. Getting on the scales at whopping 113kg was a not a pleasant experience. My doctor wanted me to have…

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Everything I Thought I Knew About Health and Nutrition Has Gone Out The Window…!

I came to Body Balancing Nutrition in the hope of some life changing inspiration. Although not particularly overweight, I was very unhappy with my body shape, diet and life style.…

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 “I am a Much Healthier, Happier and More Motivated 50 Year Young Woman!” 

What an amazing health journey the past 6 months have been. 12 Kilos lighter (of body fat) plus improved blood pressure and blood sugar levels.  I am a much healthier,…

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 “I Am Delighted With The Outcome”

I would like to express my appreciation for the services that you provided for me during my ‘Nutritional Learning Experience’ over the past 6 months. I am delighted with the…

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“The Program Was NOT Difficult or Tiresome; it Fit and Continues to Fit my Lifestyle Perfectly.”

 I cannot speak highly enough of Body Balancing Nutrition and the benefits of the results.  Some recent changes in my life had me needing to be fully focused from the…

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“Best Decision I Have Ever Made!”

Going to Body Balancing has been the best decision I have ever made! The process was entirely straight forward and easy. Knowledge is power and when you know better you…

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 “It’s More a Way of Life and Making Better Choices!”          

Thankyou to BBN for setting the record straight after all these years of being told, “Its menopause, you’ll never lose the weight” that this is rubbish, and that the BBN…

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This Is Easy, Achievable and More Like An Education, A Lifestyle Change That Has Made A Real Difference…..

I contacted Body Balancing Nutrition when I realised that I’d gained quite a lot of weight after having major shoulder surgery. I’d gone from being relatively fit and what I…

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“I never deprive myself and have found lots of delicious, easy and balanced recipes on their website…”

 I contacted BBN hoping to gain a better understanding of my body, with the goal to tone up and feel a greater sense of health and well-being. I had always…

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“This Will Stay with Me For the Rest of My Life!”

I joined the BBN program in November 2015, with my 50th birthday approaching at Christmas I was determined to get my body back into shape. I am 168.3cm tall and…

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“I Was at the Point Where Weight Loss Seemed Impossible…then BBN Changed my Whole Perspective!”

I was at the point where weight loss seemed impossible. It didn’t appear to matter how “good” I tried to be, I couldn’t sustain weight loss and I was very…

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“Knowledge of my Individual Medical Condition Gave Me Complete Confidence….”

Before my consult with Body Balancing Nutrition, I struggled with my weight, energy levels and overall health. Having come from a long history suffering an Auto immune disorder, my physical…

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“I Have Tried ALL of the Fad Diets That Are Out There, BUT Never Again!”

I have been struggling with an injury for over a year and as a result I have not been able to exercise and found myself steadily gaining weight. I tried…

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I Lost a Substantial Amount Of Weight

The program was initially hard for the first week or so, but after a short time I could see a pattern in the food chart, and although I was somewhat…

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It’s Easy…It’s Too Easy!!

Although I was pretty healthy anyway, I started on the Body Balancing Nutrition eating program because I was ‘just fed up with myself … but now I’m not! I’ve referred…

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“Being an Athlete, I Feel Confident I Have the Tools To Fuel My Body Correctly…”

Being an athlete, nutrition is a key factor in performance and something I have always struggled with. Body Balancing Nutrition has helped me tremendously in figuring out what my body…

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“We Lost 12kg’s Each and Are Still Losing Weight on Our Own!”

 5 Stars for you guys!!   Myself and my husband started the program in Feb 2016 finishing June 2016.  We found the program easy to follow however food prep commitment is…

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Through the Roof Energy Levels

BBN, and particularly my Nutritionist has helped me with life changing results. Being overweight, feeling tired and with “niggly” health issues all caused me to research. I learnt through the…

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With Your BBN Plan We Found It Very Easy

I just wanted to say thank you all so much for helping Rob lose so much weight.   He is so much happier, and more energetic. His back pain, combined with…

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“Initially I did the program to cut weight and did so without any problems, now I’m building muscle….”

I have never been terribly overweight however have always been affected by slowly adding on the kilos each year. Despite trying multiple quick fix weight loss solutions from shake diets,…

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I Have Learnt the Right Way

I have found BBN very interesting and educational. I have now learnt the right way to eat and combine my foods. It is fun trying their recipes or inventing new…

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I Can’t Believe I Can Eat AND Lose Weight Without Hunger Pains!!

Recommended by a friend, I attended Body Balancing for weight-loss.  What I got in return was so much more. I feel refreshed, energised and strong. My sleep quality and quantity…

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If You Want To Get Back On Top, I’d Be Calling on BBN As Soon As You’ve Finished Reading This!

I decided it was finally time for a change in my lifestyle and eating habits after a couple of years of neglecting my health. I chose BBN to help me.…

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“We BOTH Have More Energy and Feel Better Than Ever!!!”

My husband and I thought we ate relatively healthily but our weight just continued to creep up. We heard about BBN from a friend and decided to see what it…

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“I’ve lost 10 kilos with BBN and I plan on losing a whole lot more…!”

Since first walking in the door at Body Balancing Nutrition, I have felt comfortable and supported. The reception staff are absolutely amazing, they always greet everyone with a smile and…

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“BBN Has Motivated Me to Continue to Apply the Principles to Suit my Lifestyle”

I joined the BBN program because I wanted to build muscle and lose body fat through diet and exercise. The BBN program in conjunction with regular exercise is a healthy…

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“I Have Lost Weight WITHOUT Exercise!”

When my age started to influence my weight, I was still relatively fit as I did regular exercise. However, chronic plantar fascitis and symptoms of fibro myalgia prohibit me from…

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“I Even Began Doing Some Light Exercises Which I Hadn’t Done in a Long Time!”

After often complaining to my husband about how I needed to lose weight, and after many attempts with no long lasting results, we found BBN. We liked their program of…

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“More Importantly, I Have Learnt to Think Differently About the Way I Eat….”

Having made the commitment to live healthier and lose weight, Tanya and the team really helped me turn that ambition into reality. Not only have I acquired new habits, but…

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“I Feel Much Better, and I Also Shed the Excess 7kg of Fat Without Losing Any Muscle!”

I came to BBN mainly to improve my health and wellbeing. Weight loss was secondary given I was carrying only 7kg of excess weight (although getting rid of it would…

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“It’s Amazing How Well I Felt Only Two Weeks In…”

With so many views on diet and nutrition I was constantly jumping from one fad diet to the next which I could never sustain. In June 2016 I was ready…

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“I Cannot Thank You Enough!”

I seriously cannot thank you guys enough. You are all very delightful and such a pleasant team. I can ramble on and on, on how great you all are for…

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“I Lost 10% Body Fat But More Importantly I Got An Education…”

I went to Body Balancing originally for their free health check assessment and was feeling unsure if a program was going to be right for me, but after that initial…

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The Body Balancing Program is To Be Commended

The friendly and helpful staff, the information, the supportive environment and Body Balancing program is to be commended.  I highly recommend the program. *Disclaimers: Results may vary based on an…

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 “It Is With the Utmost Pride That I Recommend Body Balancing Nutrition to Anyone!”

Being involved in multiple sports throughout high school, I was able to counter balance the fact that my diet was supremely unhealthy, and upon leaving high school at the end…

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