Real People. Real Results.

When I first came to BBN I was tired, carrying more weight than I wanted to, and needing a much-needed boost in my mental health around food and fitness. I wanted to understand what foods were best for me and how to eat without being on a constant yoyo of weight increase and decrease to easily know what was right for me to eat without feeling deprived. My health coach was amazing. She not only explains everything clearly she genuinely wanted me to have success and even when I didn’t think I did my best she would always have me believing in myself to keep going. I have stopped being on the fast weight gain track. I can easily just jump back into the food if I wanted to drop a little more and I think about my health more – Oh and yes even had the energy to join a gym – been loving it! I would highly recommend this to everyone. The food is great, wonderful support, and everyone can benefit from taking a breath in their busy worlds and putting themselves and their health first.

2 years ago I developed chronic fatigue and the GP offered no real solution to regain my health except to rest when necessary. I went to BBN after researching the net and to be frank they have restored my health. 12 months on I am 12 kg lighter and I eat the most rich array of healthy foods. I am now working on restoring my fitness as I would like to walk the Camino trail.

My wife Tania and I absolutely love BBN. It has really assisted us in dropping off unnecessary kilos and the service from the staff is very special. We eat heaps and WHEN we really focus on following our plan the weight comes off very consistently. Minimal suffering for excellent outcomes. We have become used to eating this way and the body appears to really appreciate it. We had Bridget as our consultant and we can’t speak highly enough of her. Very positive but constructive as well.

I have been coming to BBN for almost a year & they have helped me lose fat, increase muscle and feel much better about my middle aged body!!!! Even more importantly Bridgette & Mel have listened to me on my down days and celebrated on my good days. My husband has also had success and loves how he feels (he looks amazing!!!). The kindest team from Sophie & Phoebe at the front to Tanya always being available for a chat. We love you BBN – Thank you

Tanya and her team of ladies offer great real advice and encouragement to help you achieve long lasting results and habits. Cant speak more highly of the BB Team.

I offered to write a testimonial in regard to your services as I have become a strong advocate of your business since having my life completely turned around for the better thanks to you.

My background is that I am about to turn 64 years of age, I am 188cm tall and at my worst I weighed in at 130kgs. I am a non-drinker, non-smoker and have diabetes in the family and I love food and soft drink and lots of it. I run a large real estate company with offices in Perth and Melbourne and I don’t have a lot of time to exercise. My beautiful wife is very conscious of looking after me and making sure I eat the right things, however she can’t be with me 24 hours a day.

In May this year my straight talking doctor said he couldn’t help me anymore unless I started to help myself, He said that if I didn’t lose 20kgs and get myself fit I would be on insulin for the rest of my life as the tablets I was taking were now “maxed” out. He suggested I see a nutritionist and see one fast!

I don’t have all the details in front on me however when I first started I was 124kgs and today I am nearing my goal weight of 105kg’s. I have become like a reformed smoker and I lecture other people about the wrongs of eating bad, bad food. I used to wear underpants that were horrible old huge ones and now I wear my “Bonds” and I feel young and fit again.

At the start , my wife and I had to learn a bit about food and the balance of protein, carbs and fats but to be honest it was all a bit of fun and our little experiment started showing immediate results once we got our heads around it. My food choices are now automatic and I don’t cheat at all. I am proud of my body and I don’t want to damage it anymore and I am fortunate to have been given the opportunity to pull out of my life “nose dive”. My younger sister sadly has had two toes removed and a failed kidney transplant and together with my wife is the biggest supporter.

My feet used to feel numb, I was always bloated and my completion quite red and I craved food. Now my feet are normal, I have bundles of energy and food is not a “big deal” anymore.

When I had an appointment with my doctor to review my blood samples in short he said it was a miracle and he was confident that I would be totally off all medication very soon.

I would like to thank all your wonderful staff for all that they have done. I am a true Believer in Body Balancing Nutrition.

*Disclaimers: Results may vary based on an individual’s requirements and compliance with Body Balancing’s programs and protocols

I’ve been training like a demon for years and always carried excess fat. I tried varying “diets” with little effect. When a good friend plugged BBN, I thought I’d have a listen.

As a complete sceptic of everything, I doubted the science behind the theory explained. But buoyed by my good friends success, I felt I’d take a chance, set my scepticism to the side and take an entry level package.

The result so far…3.5 months later and with no change to my training regime, I’ve lost 7.5kg of fat and gained 2.1kg muscle.

My 73 year old Mother’s had lifelong morbid obesity so I enrolled her too. She’s maintained her very mild exercise regime and lost 5kg of fat in 7 weeks. She talks of higher energy levels, better quality sleep and is still perplexed why she no longer suffers chocolate cravings.

Our family is grateful she’s made changes that will potentially prolong her life. How do you put a price on such results…? The knowledge, the service and the enthusiasm of the staff is infectious. Like I’d expect from a professional, I got straight talk with the regular scans holding me accountable, as they don’t lie (confirmed accuracy by scanning at an alternative location).

I understand maintaining blood/sugar levels is critical to burning fat yet, still have no scientific evidence, nor do I care…it’s working.

Rewind to October 2015, the lowest point of my 37 years of existence, fatigued, sluggish, moody and extremely overweight it was time for change. I stumbled across BBN website and plucked up the courage to make the call. Little did I know this small step would change my life in so many ways.

Daunted and overwhelmed I dragged my loving husband to my initial FREE consultation for moral support. I sat in that appointment, broken, overwhelmed and ashamed of how somewhere between, being a mother, a wife, working and running our busy household I’d forgotten along the way to take care of myself…… what sort of role model was I being for our two beautiful daughters! It was harsh…..brutally harsh, it confirmed what I knew deep down, but didn’t want to acknowledge, my current eating habits and lifestyle choices had to change.

Honestly, the first week was consuming, I felt like I’d been engulfed! Eating more then I’d ever eaten before felt unfamiliar. I wondered how on earth I was going to lose weight eating so much (I’d spent years eating two high carb meals a day, always too busy to eat).

As the days went by, I became more prepared and my new found knowledge was applied, it became simple….too simple really! I was eating real food, my sugar cravings had stop and I never felt hungry.

The weight literally feel off, my sleep improved (no more lying awake for hours in the middle of the night), my PMS become virtually non-existent (hubby and kids love this!)

Mentally, I felt more at ease and alert, and as for my energy levels, they went through the roof! I honestly didn’t realise how easy everyday life can be when you’re eating a balanced diet tailored to your body.

To me, this isn’t a “weight loss program” it’s an empowerment of knowledge for maintaining a healthy balanced lifestyle. Someone once said to me “Knowledge is Power”, I can truly understand what they meant now.

The incredibly supportive staff at BBN have given me that power, the power to change my life for the better, and this is something I’ll be eternally grateful for.

Fast forward to May 2016, I’m 30kg lighter (pure fat), equipped with a better understanding and knowledge of what it is my body needs to maintain a healthy balanced lifestyle.

My advice to you…..take the step (you won’t look back), trust your nutritionist (she’s a wealth of knowledge), be prepared (won’t be difficult with your new raging energy levels) and don’t beat yourself up (you can’t change the past but you can change the future).

To the entire BBN team, no words can describe how grateful I am for your continued support, you’ve opened my eyes to a balanced lifestyle and you’ve completely turned my life around…..THANK YOU!

*Disclaimers: Results may vary based on an individual’s requirements and compliance with Body Balancing’s programs and protocols

I have found the overall experience with BBN to be very enlightening and somewhat life changing. I have tried a number of other programs over the years with some giving me short term success, but nothing that really positioned me to be able to continue in a sustainable manner. BBN has provided me with knowledge and educated me through constant support and accountability of what I eat, the quantities in which I eat them and the importance of getting the protein, carbohydrates and oils in the right balance and rations.
I will continue to follow the BBN principles as I find them easy to apply in my day to day activities, regardless if I am preparing something from my pantry and fridge, if I am looking for produce in the supermarket or grower’s markets, or sitting in a restaurant ordering off a menu.

I have extended my program with BBN as I feel I am getting good support and value for money.

My main goal was always weight loss, however within the first week (or so) of being on the program, it quickly changed my mental clarity and sense of wellbeing. As I started to understand how my body worked and the food it needed, I stopped being focused on weight loss and started to reflect on how ‘good health food’ (in the right ratios) actually made me feel good and gave me energy to meet the demands of my hectic schedule.

The team at BBN are just great and I always felt that they were totally committed to assisting and supporting me in my journey to better health and well-being.

*Disclaimers: Results may vary based on an individual’s requirements and compliance with Body Balancing’s programs and protocols

2 years ago I developed chronic fatigue and the GP offered no real solution to regain my health except to rest when necessary. I went to BBN after researching the net and to be frank they have restored my health. 12 months on I am 12 kg lighter and I eat the most rich array of healthy foods. I am now working on restoring my fitness as I would like to walk the Camino trail.

I contacted BBN nine months ago after several months of trying to lose weight using methods I had used, with some success, over the years. But nothing was shifting this time. More importantly than a smaller jeans size, I was in need of a greater sense of wellbeing and wellness.

After the initial week or two of ‘getting my head around it’ I found my new eating plan easy and reassuring. Reassuring because I know what I will be eating from meal to meal. This is definitely NOT a standard ‘one size fits all program’.

My wonderful, knowledgeable nutritionist worked out an eating plan tailored just for me whilst taking into account my health concerns, likes/dislikes and activity level. I love to cook (and eat!) so have enjoyed trying new recipes from the BBN website, and also still prepare the family favourites – with maybe a tweak or two, with the family none the wiser! I have breakfast or lunch out once or twice a week and have had no problem ordering off the menu.

I am absolutely delighted that I have gone from a ‘tight’ size 16 to a 10/12 and feel amazing! After being on the program for six weeks a visit to my doctor saw my blood pressure and thyroid medications reduced. I was thrilled and my doctor was so impressed she called me several days later for the contact details of BBN to pass on to another patient. The positive comments from friends and workmates have been wonderful. I have even been asked if I’ve had ‘work done’!

There is no magic potion or pill. It’s just real food & really good advice. I actually felt the results and health benefits after only a couple of days.I no longer view this journey as a diet or program. It is a way of life. I will indulge from time to time and have dessert or chocolate, but I do so guilt free in the knowledge that my next meal will be perfectly balanced for me.

Although my diet wasn’t ‘bad’ before, my body just wasn’t getting the best out of what I put into it. I would recommend BBN to anyone wanting to make positive changes in their lifestyle to attain a greater sense of wellbeing and lose weight. Checking in with them every couple of weeks has been very beneficial. Their advice is always helpful and I come away from each appointment learning a thing or two. The staff at BBN are always lovely and helpful. They are all gorgeous so must practice what they preach!

*Disclaimers: Results may vary based on an individual’s requirements and compliance with Body Balancing’s programs and protocols

I’d been trying to better manage my weight for quite some time and although I exercised most days to a high level of intensity I found it difficult to get anywhere near achieving my target weight. I needed to align my exercise program to that of a more controlled and better defined eating program, BBN has provided this interface and what a great job they have done to date!

I am losing body fat at a sensible rate whilst retaining my muscle definition which is helping me immensely in reaching my target weight. I find the eating program very manageable and the staff extremely knowledgeable, friendly and very supportive.

What BBN have taught me is the importance of eating the right types of foods in the appropriate quantities. It’s not a diet but a change in lifestyle, one that promotes for a healthier life. I recommend BBN to anyone that is looking to change their lifestyle and improve their health significantly, they’ve certainly helped me!

*Disclaimers: Results may vary based on an individual’s requirements and compliance with Body Balancing’s programs and protocols.

I first heard about Body Balancing Nutrition from a friend. I might not have taken much notice but for a woman in her late fifties she was in remarkably good shape. I wasn’t particularly over weight but knew that I had put on some weight as the years had gone by and lacked energy which I simply put down to being in my early 60s.

I took advantage of the initial free consultation. I met a woman in the waiting room who had only been on the programme for four weeks. She exuded health and vitality. The staff are knowledgeable and enthusiastic. More importantly, they talk sense. As a doctor I probably know more than the average person about diet, weight and health. Nevertheless, I have learnt much that I didn’t know. I was easily convinced to do the programme.

The goal was to lose approximately ten kilograms over three months. At no time was the process difficult. At no time have I been hungry. Eating six meals a day can be a challenge! What I did need to change was my buying habits at the supermarket. I started to look in other people’s trolleys. I realised that my basket now resembled those of people in obviously good shape. It did require some planning to produce different sorts of meals but my new “routine” stuck pretty quickly.

Within a week I noticed a significant increase in energy. I achieved my 10kg weight loss goal without a problem. Being in better shape motivates you to do other things and I am more committed to exercise than I was previously (even though this is not emphasised in the programme). I am also taking Pilates more seriously. The intervention is likely very timely given that my new girlfriend is a Dietician!

It is so nice buying medium sized t-shirts rather than extra-large! Many people have noticed the changes in me. Interestingly, they don’t just comment on weight loss but have noticed a “glow”. Perhaps the most amazing incident was a lady serving me in R M Williams who asked me to stop and turn around so she could look again at my blue eyes. This hasn’t happened since I was in my 20s!

So if you have got any doubts, leave them at the door. The staff will teach you what to eat and why. When you reach maintenance, as I have, you will find that you watch what you eat and adopt the principles to match your own lifestyle. It is very empowering.

Thank you to Ashleigh, Tanya and the rest of the team. I’ll continue to drop in for my “megaburn bars”!

*Disclaimers: Results may vary based on an individual’s requirements and compliance with Body Balancing’s programs and protocols

In one sentence, my experience with BBN has been life changing. I feel so good, both in body and mind (as strange as that might sound). I actually did not come to BBN for weight loss but because of how tired and sluggish I was always feeling, no matter how much sleep or coffee I was getting. Nothing helped.

Within days I could feel my energy levels pick up as well as seeing my body beginning to change. By the time I finished my 3 month program I was feeling amazing. My friends and family were commenting on how upbeat and energetic I was. The weight loss was just an added bonus.

For the first time in I don’t know how many years, I feel healthy, energetic and comfortable in my own body, and for the first time in my life I actually think I look pretty good!! One aspect I did not expect is the amount of confidence I have gained within myself. I now have a much healthier relationship with food and have learnt so much that I can apply throughout my entire life.

This was definitely the best thing I have ever done for myself and as such it has also benefited my family in numerous ways. Thank you so much to everyone at BBN for this gift of knowledge and vitality. I will continue to recommend BBN to everyone and anyone who could benefit from your program!

Thanks again, you guys are awesome.

*Disclaimers: Results may vary based on an individual’s requirements and compliance with Body Balancing’s programs and protocols

It has now been 5 months since I contacted the team at Body Balancing Nutrition. I was not feeling well and tipping my scales at 117kg.

I am now some 14.5kg lighter and this has been all Body Fat Mass that I have lost. I have dropped two sizes in pants from 40 to 36, I am eating more than ever AND losing weight can you believe? I do not feel tired anymore and with so much energy, the highs and lows have gone, so I guess you could say my body is now balanced. This has not been a diet as such but an educational journey in which I think I have learnt to understand my body and the way it works.

My journey has been noticed at work and we have introduced Body Balancing Nutrition information session to my workplace with amazing results.

The team at BBN has been very professional, friendly and supportive and the service provided is to be commended. My thanks and appreciation to Tanya and the amazing team at BBN, your work is inspiring and is having an impact on many people in the most positive way.

*Disclaimers: Results may vary based on an individual’s requirements and compliance with Body Balancing’s programs and protocols

BBN has been life changing. I have been with the programme for 8 weeks and have lost 11kg. It is the easiest plan to follow, who ever thought losing weight would be so easy? I would like to say a huge thankful to Milly who goes above and beyond for her clients. Thank you to the lovely ladies at reception for all your support and positivity.

*Disclaimers: Results may vary based on an individual’s requirements and compliance with Body Balancing’s programs and protocols

I offered to write a testimonial in regard to your services as I have become a strong advocate of your business since having my life completely turned around for the better thanks to you.

My background is that I am about to turn 64 years of age, I am 188cm tall and at my worst I weighed in at 130kgs. I am a non-drinker, non-smoker and have diabetes in the family and I love food and soft drink and lots of it. I run a large real estate company with offices in Perth and Melbourne and I don’t have a lot of time to exercise. My beautiful wife is very conscious of looking after me and making sure I eat the right things, however she can’t be with me 24 hours a day.

In May this year my straight talking doctor said he couldn’t help me anymore unless I started to help myself, He said that if I didn’t lose 20kgs and get myself fit I would be on insulin for the rest of my life as the tablets I was taking were now “maxed” out. He suggested I see a nutritionist and see one fast!

I don’t have all the details in front on me however when I first started I was 124kgs and today I am nearing my goal weight of 105kg’s. I have become like a reformed smoker and I lecture other people about the wrongs of eating bad, bad food. I used to wear underpants that were horrible old huge ones and now I wear my “Bonds” and I feel young and fit again.

At the start , my wife and I had to learn a bit about food and the balance of protein, carbs and fats but to be honest it was all a bit of fun and our little experiment started showing immediate results once we got our heads around it. My food choices are now automatic and I don’t cheat at all. I am proud of my body and I don’t want to damage it anymore and I am fortunate to have been given the opportunity to pull out of my life “nose dive”. My younger sister sadly has had two toes removed and a failed kidney transplant and together with my wife is the biggest supporter.

My feet used to feel numb, I was always bloated and my completion quite red and I craved food. Now my feet are normal, I have bundles of energy and food is not a “big deal” anymore.

When I had an appointment with my doctor to review my blood samples in short he said it was a miracle and he was confident that I would be totally off all medication very soon.

I would like to thank all your wonderful staff for all that they have done. I am a true Believer in Body Balancing Nutrition.

*Disclaimers: Results may vary based on an individual’s requirements and compliance with Body Balancing’s programs and protocols

I was ready for a new me. I’m 43 years old. Getting on the scales at whopping 113kg was a not a pleasant experience.

My doctor wanted me to have gastric surgery. I wasn’t keen. A friend of mine had great results with Body Balancing, so I knew I had to try an eating plan not another diet.

It’s now been 4 months. I’m incredibly excited, I’ve burned off nearly 10 kg of fat! Yay me!

The new me has so much more energy. No more tired afternoon slumps. I work with little children and now I can keep up with them.

I love that Body Balancing has supported me and shown me how to combine what I eat to keep me healthy and burn fat. Each week I am seeing the results. It’s very pleasing.

I’m never hungry, I’m actually eating more than I’ve ever thought possible and still reducing my weight.

The wonderful super helpful staff are always there to answer my many questions and guide me. It’s a lifestyle change and I’m committed to it, I’ve still got another 20(odd)kg’s to burn but I am confident I’ve found a plan that works, especially now I, and everyone close to me, are seeing the results.

I’m already clearing out the wardrobe of clothes too big for me. That is an incredible feeling. I’ve no hesitation in recommending Body Balancing to anyone because I know it works. *Disclaimers: Results may vary based on an individual’s requirements and compliance with Body Balancing’s programs and protocols

I came to Body Balancing Nutrition in the hope of some life changing inspiration. Although not particularly overweight, I was very unhappy with my body shape, diet and life style. I contacted the top 5 “dieticians” that came up on my google search and found Body Balancing Nutrition to be the most professional by far.

Their supremely efficient and friendly receptionist replied to my enquiry within the hour and provided me with all the information I needed if I wished to proceed with my enquiry.. and boy am I glad I did!!! I have only been on the program for 5 weeks and purely by changing my diet I have lost 4.5 kgs.

Everything I thought I knew about health and nutrition has gone out the window and after just 5 short weeks I feel so much more knowledgeable and confident when it comes to what I am putting in my body.Not only have I lost weight, I feel like I have so much more energy and my concentration levels have improved.

My practitioner is amazing, vibrant, knowledgeable, supportive, encouraging and very personable. So far I see the money I have spent on the program as an investment, I am spending so much less money on food then I was and what better way to spend your hard earned money on then your health and well-being.

I thoroughly recommend Body Balancing Nutrition, they will teach you what food to choose, how to prepare it and instead of fad diets that may see you suddenly drop a lot of weight only to put it back on again, this program will teach you to change your life and food choices forever.

*Disclaimers: Results may vary based on an individual’s requirements and compliance with Body Balancing’s programs and protocols

What an amazing health journey the past 6 months have been. 12 Kilos lighter (of body fat) plus improved blood pressure and blood sugar levels. I am a much healthier, happier and more motivated 50 year young woman!

Thanks to the support and the monitoring from the team at BBN – and I mean the entire team! From the moment you walk through the door the mood is positive and uplifting.

Three things I will take with me for life are:

A food plan that improves your metabolism to promote weight loss which does not mean going hungry.

Moderate exercise is your friend – it accelerates weight loss but more importantly helps you to maintain valuable muscle mass.

The focus is on obtaining the best results for you, specifically by balancing all components of your dietary intake (protein, carbs and fats) fluid intake and exercise plan, all of which are constantly checked and modified based on your body composition analysis.

Walking through the doors of BBN was the best thing I have done for myself in years. Well done me!

*Disclaimers: Results may vary based on an individual’s requirements and compliance with Body Balancing’s programs and protocols

I would like to express my appreciation for the services that you provided for me during my ‘Nutritional Learning Experience’ over the past 6 months.

I am delighted with the outcomes in that I lost 6 kilos of fat and gained a kilo of muscle – thus increasing my metabolic rate. This exceeded my expectations, as my previous attempts have resulted in marginal weight loss, that was not sustained.

The digital measures of various elements of the body in different locations was very helpful in providing relevant data on progress. Furthermore, the information enabled me to set goals e.g. the reduction of visceral fat around the organs to within the safe range. I am delighted that I achieved this goal with a reduction from 12 to 9.

The well founded information provided me with the means to understand the processes, and the principles have now been incorporated into my daily life. I am now confident that the benefits can be sustained.

I am amazed that the weight reduction and nutritional balance has resulted in significant increases in energy levels. I am now ‘jumping out of my skin’! I am recommending your services. Thankyou!

*Disclaimers: Results may vary based on an individual’s requirements and compliance with Body Balancing’s programs and protocols.

I cannot speak highly enough of Body Balancing Nutrition and the benefits of the results. Some recent changes in my life had me needing to be fully focused from the moment I woke to the moment I went to bed and to be full of energy. Everyone said to me that wasn’t possible and the older you get, the less energy you have. I didn’t accept that and so started researching nutritionists. Body Balancing Nutrition was one of the first websites I found and I will be honest to say I made the appointment purely based on their name – Body Balancing Nutrition was exactly what I was looking for.

From the first meeting I knew I was in the right place. The girls were so helpful guiding me through to achieving the results I wanted and needed. The program was not difficult or tiresome, it fit and continues to fit my lifestyle perfectly. The program has enlightened and educated me on the right foods and portions.

The program has taught me to still be able to enjoy normal living and social events without putting on weight or feeling guilty afterwards.

But the biggest highlight of the program for me is that I am full of energy. I no longer experience the afternoon lows and I can keep my mind focus right through to bedtime. This has totally turned around my effectiveness at work and I feel like I am firing on all cylinders.

As an employer, I see the value of having effective staff on my team and so I have been sharing my experiences and changes with them. I have given one of my staff members who is on maternity leave a voucher for the program as I know it will kick start her back into pre-baby weight and energy. Also, one of my other employees has recently signed up for a program and in the first week has achieved outstanding results which she is now sharing with our team so I am confident more of my staff will be recruited.

Tanya you have an amazing concept which provides the results and if anyone is contemplating joining up for a program, stop contemplating and do it. The results will speak for themselves and you wont look back.

A huge thankyou to all the staff at Body Balancing Nutrition, I will continue to recommend.

*Disclaimers: Results may vary based on an individual’s requirements and compliance with Body Balancing’s programs and protocols

Going to Body Balancing has been the best decision I have ever made! The process was entirely straight forward and easy.

Knowledge is power and when you know better you do better. Body Balancing has set me up for a lifetime of holistic wellbeing. Thankyou!

*Disclaimers: Results may vary based on an individual’s requirements and compliance with Body Balancing’s programs and protocols

Thank you to BBN for setting the record straight after all these years of being told, “Its menopause, you’ll never lose the weight” that this is rubbish, and that the BBN program would help me lose the weight that I had put on over time.

It has been the best thing I have done for myself in years. Whilst learning about nutrition and reading labels on food, I was in turn passing this information on to my 17 year old daughter.

We became quite the team when it came to food shopping and I am now a lot smarter about my food choices, and have lost a considerable amount of weight and feel great.

My daughter also has knowledge that she uses on a daily basis, as she checks out the food labels on everything!! She has even stopped drinking choc milks because of the high sugar content, lol.

This has not been a diet to me, it’s more a way of life and about making better choices. Forever grateful!

*Disclaimers: Results may vary based on an individual’s requirements and compliance with Body Balancing’s programs and protocols

I contacted Body Balancing Nutrition when I realised that I’d gained quite a lot of weight after having major shoulder surgery. I’d gone from being relatively fit and what I thought was quite healthy to doing no exercise at all and eating junk for comfort. I felt terrible, wasn’t sleeping well, had huge energy slumps during the day and was fed up with everything. I knew I needed a change so I googled nutrition in Perth.

I can’t thank Google enough because signing up to the Body Balancing Nutrition Program is the best investment I’ve ever made in myself. I thought I was reasonably healthy before but the knowledge I have gained now has completely changed the way I look at food.

I’ve lost 6.2kg of body fat in just over 2 months and I’ve gone from being depressed, unfit, lethargic and generally hating the way I looked to feeling totally fabulous and I find I’ve boundless energy right through the day. My moods have improved, my body is looking great, my confidence it up and I don’t have any of those cravings I feared the most.

I’m a very busy person, working full time and studying and along with my plans to get back to training 4 to 5 days a week, the thing I feared the most about a nutrition or eating plan was that it would be too time consuming and hard to maintain.

Boy was I wrong. What I have been taught is so easy and achievable and is more of an education, a lifestyle change that has set me up for the long term. I’m so much more aware of what I’m putting in my mouth and how my body will process it now that I can’t help but change my choices accordingly.

I have and would recommend ‘Body Balancing Nutrition’ to everyone. It really has changed my perspective on dieting, health and general well-being for the better and all the girls in the office have been super friendly and supportive. I couldn’t have asked for anything more.

*Disclaimers: Results may vary based on an individual’s requirements and compliance with Body Balancing’s programs and protocols

I contacted BBN hoping to gain a better understanding of my body, with the goal to tone up and feel a greater sense of health and well-being. I had always thought my diet and exercise regime was good and that I didn’t have too much weight to lose. After my initial meeting with BBN, I learnt that I was in fact under nourishing my body and had gained a lot of unnoticed weight over a long period of time due to a lack of understanding.

After signing up and beginning my BBN journey with the help of my great nutritionist, I quickly saw changes, not only in my physical appearance, but also mentally and internally.

Within a week I had lost 2kg, was sleeping better and felt considerable changes in my energy levels. Over the course of three months I lost just under 10kg and, more importantly, saw my muscle mass grow and my BMI and visceral fat number drop. My good eating and exercise regime was showing and I felt so pleased!

Two months on I have stuck with the basic principles of BBN (with a few blow outs here and there) and find that it fits so easily into my everyday life. I never deprive myself and have found lots of delicious, easy and, most importantly, balanced recipes on their website.

BBN helped me to understand about balance in my meals and regular eating and how having both of these under control could really change my life… and it has. I can very happily say the BBN way is not a diet, it is a lifestyle!

*Disclaimers: Results may vary based on an individual’s requirements and compliance with Body Balancing’s programs and protocols

I joined the BBN program in November 2015, with my 50th birthday approaching at Christmas I was determined to get my body back into shape. I am 168.3cm tall and then weighed 68.3kgs, after completing the 3month program I now weigh 62.4kgs. I am delighted with the results, in particular my body shape, I have lost 3.3kgs of my trunk, the part of my body which annoyed me the most.

All of the staff in the West Leederville office have been amazing, they truly believe in what they are doing and live and breathe the program. They encouraged me every step of the way and most importantly have equipped me with the skills and knowledge on how to eat and drink (alcohol) properly. This will stay with me for the rest of my life!

My colleagues at work, family and friends have all commented on my ‘new look’. I have loads more energy and am able to wear clothes that I never would have worn before.

My husband was so impressed with my results that he too joined the program. He is 171.6cm in height and weighed 99.9kgs. He signed up for the 6month program and now (March 2016) with 3 months left on the program weighs 92kgs and continues to loose pure fat, not muscle.

The program fits in well with our busy lifestyle and makes the shopping list much more manageable.

I wish to take this opportunity to thank all the team in the Leederville office, you made me believe in myself and gave me the inspiration to keep going. I will continue to be an advocate for this program and wish you all continued success for the future.

*Disclaimers: Results may vary based on an individual’s requirements and compliance with Body Balancing’s programs and protocols

I was at the point where weight loss seemed impossible. It didn’t appear to matter how “good” I tried to be, I couldn’t sustain weight loss and I was very confused about what I should be eating and what was actually not very good for me (despite pretending that it was!)

Body Balancing Nutrition has changed my whole perception of food and my relationship to it. I feel like I know now what works and what doesn’t and that the choice to lose weight is in my hands.

*Disclaimers: Results may vary based on an individual’s requirements and compliance with Body Balancing’s programs and protocols

Before my consult with Body Balancing Nutrition, I struggled with my weight, energy levels and overall health. Having come from a long history suffering an Auto immune disorder, my physical and mental wellbeing was beginning to diminish. The stress of managing parenthood, business commitments, running a household and family, it was my health and wellbeing that would take a back seat.

Having been persuaded by a close friend, I took the opportunity to do something about it. On my first visit I was surprised on how quickly the underlying issues were identified, what I was doing wrong, what I was doing right, and what I needed to change. I was also surprised on how easy implementing these changes to my lifestyle was going to be. I was given various simple tools and a plan to make these changes.

The level of knowledge on both general nutrition and diet pertaining to my individual medical condition gave me complete confidence in the BBN team and their strategy for me.

After only two months I managed to get back to a good healthy weight, my energy levels are considerably up, my pain levels are low and I’m now even more excited of what’s to come.

I’d really like to again thank the amazing team at Body Balancing Nutrition for all their help and support. You really have made a difference in my life and I highly recommend anyone whether it be for weight gain, weight loss, health issues or overall wellbeing to utilise the knowledge and expertise of this fantastic company and beautiful group of people.

*Disclaimers: Results may vary based on an individual’s requirements and compliance with Body Balancing’s programs and protocols

I have been struggling with an injury for over a year and as a result I have not been able to exercise and found myself steadily gaining weight. I tried to compromise by eating less on a very restricted diet, but the weight gain continued and I constantly felt lethargic and miserable.

I stumbled across the Body Balancing Nutrition website one day when I was trying to Google a good ‘healthy eating plan’. They were offering a free consult and I thought why not?

It was one of the best things I have ever done for myself. I was nervous about going, but the staff are all so lovely and welcoming and made me feel instantly comfortable.

Tanya took me for my initial consult and helped me to understand why I was gaining weight and that I actually needed to eat more. Ashleigh was my nutritionist for my subsequent sessions; she is extremely knowledgeable, kind and easy to confide in. It was great to be able to talk to someone about my goals, and get customised health and nutrition in a program that suits your lifestyle and makes those goals achievable.

I have tried ALL of the fad diets that are out there, but never again! Ashleigh has now taught me to fuel my body with good fats, carbs and proteins using the BBN program and I am excited at how far I have come in such a relatively small amount of time. It has trained me how to eat properly for the rest of my life and allowed me the freedom to not have to worry about my weight.

I have recommended BBN to my friends and family, and as they see my progress, they are signing up as well.

I feel healthy and happy and all I can say is thank you to the amazing team at BBN especially Ashleigh for putting up with me.

*Disclaimers: Results may vary based on an individual’s requirements and compliance with Body Balancing’s programs and protocols

The program was initially hard for the first week or so, but after a short time I could see a pattern in the food chart, and although I was somewhat skeptical at first, I continued to see the results.

I was strict on myself but only to enjoy the benefits I was seeing. Within my five week program I lost a substantial amount of weight. I feel great and now look at eating in a completely different light! Thank you!

*Disclaimers: Results may vary based on an individual’s requirements and compliance with Body Balancing’s programs and protocols

Although I was pretty healthy anyway, I started on the Body Balancing Nutrition eating program because I was ‘just fed up with myself … but now I’m not! I’ve referred four people who have been after me, and they are all delighted.

And people who have seen me go from a size 18 to a size 12 make comments like “Oh, you look fantastic!” My weight loss has been awesome. It’s easy … it’s too easy!”

*Disclaimers: Results may vary based on an individual’s requirements and compliance with Body Balancing’s programs and protocols

Being an athlete, nutrition is a key factor in performance and something I have always struggled with. Body Balancing Nutrition has helped me tremendously in figuring out what my body needs in order to be properly fuelled for long training sessions and peak performance as well as making sure I am getting what I need to recover.

Since being on the Body Balancing program, I have achieved my goal body composition, my performance has improved and I feel confident that I now have the tools I need to fuel my body properly and effectively for the rest of my sporting career and life.

*Disclaimers: Results may vary based on an individual’s requirements and compliance with Body Balancing’s programs and protocols

5 Stars for you guys!! Myself and my husband started the program in Feb 2016 finishing June 2016. We found the program easy to follow however food prep commitment is recommended. But in saying this, if you do exactly what the BBN team tell you to, you will see the weight fall off and the ‘added bonus’s’ that comes with it!

We lost a total of 12 kgs each and have been off the programmed assistance for 2 months now and are still losing weight on our own! We eat more food than we have ever eaten before- its just down right crazy 🙂

We love all of you guys, you were amazing to deal with, delivered what you promised and we are now ready for summer. Thanks Thanks Thanks!

*Disclaimers: Results may vary based on an individual’s requirements and compliance with Body Balancing’s programs and protocols

BBN, and particularly my Nutritionist has helped me with life changing results. Being overweight, feeling tired and with “niggly” health issues all caused me to research. I learnt through the BBN program that it’s a professional approach, not a sales “promise” that has brought the results I have achieved.

Losing the kilo’s yes, but it’s the “through the roof” energy levels I love the most. All this has been achieved with no cravings, and my health issues have either improved or completely disappeared. Thanks BBN, very happy!

*Disclaimers: Results may vary based on an individual’s requirements and compliance with Body Balancing’s programs and protocols

I just wanted to say thank you all so much for helping Rob lose so much weight. He is so much happier, and more energetic. His back pain, combined with acupuncture, is much better.

I feel the weight loss is largely responsible for this. It is usually so hard to lose weight, but with your BBN plan, we found it very easy, and although he did lose the weight quickly, it was also safe, being so carefully monitored. Thank you!

*Disclaimers: Results may vary based on an individual’s requirements and compliance with Body Balancing’s programs and protocols

I have never been terribly overweight however have always been affected by slowly adding on the kilos each year.

Despite trying multiple quick fix weight loss solutions from shake diets, to the high protein diets, to the Atkins/ketogenic/no carb diets, I would always receive small immediate benefits but found that it was a struggle to maintain this kind of lifestyle without feeling burnt out or the weight would rapidly return as soon as I even looked at other foods.

I decided to give BBN a try after a recommendation from a friend and can happily say I now understand why they have been so successful.

Ash, Tanya and the girls have been very informative in helping me understand my body’s requirements and how I can quickly measure out my daily intake with a BALANCE of Carbs, Fats and Proteins depending on what I want my desired outcome to be.

Initially I went through the program to cut weight and did so without any troubles, and now I am using the same fundamentals to build muscle mass and achieve the body I always desired.

Thanks a bunch guys, I wish you all the best and will happily pass on the recommendation.

*Disclaimers: Results may vary based on an individual’s requirements and compliance with Body Balancing’s programs and protocols

I have found BBN very interesting and educational. I have now learnt the right way to eat and combine my foods. It is fun trying their recipes or inventing new ones. I have recommended BBN to all my friends and certainly will continue to do so.

*Disclaimers: Results may vary based on an individual’s requirements and compliance with Body Balancing’s programs and protocols

Recommended by a friend, I attended Body Balancing for weight-loss. What I got in return was so much more. I feel refreshed, energised and strong. My sleep quality and quantity is amazing. I can’t believe how I can eat and lose weight without hunger pangs and sugar cravings.

The Body Balancing ideals are attainable and realistic, the staff give you the tools to maintain this lifestyle and provide support. Do yourself a favour, go see the team at Body Balancing. They enabled me to make time for myself not excuses.

*Disclaimers: Results may vary based on an individual’s requirements and compliance with Body Balancing’s programs and protocols

I decided it was finally time for a change in my lifestyle and eating habits after a couple of years of neglecting my health. I chose BBN to help me.

They have given me stacks of knowledge, confidence and direction to achieve my goals and stick to them when I stray off course. With such friendly, knowledgeable staff the results are there and I’m feeling healthier as each week comes and goes. If you want to get back on top, I’d be calling on BBN as soon as you’ve finished reading this…

*Disclaimers: Results may vary based on an individual’s requirements and compliance with Body Balancing’s programs and protocols

My husband and I thought we ate relatively healthily but our weight just continued to creep up. We heard about BBN from a friend and decided to see what it was all about, and after meeting our very knowledgeable consultant we joined up. We felt the BBN program was something we could fully commit too. The first week was tough but we quickly began to see results. The plan was tailored to both our needs, but essentially we were eating most of the same foods just in different quantities, so preparing meals was easy.

We both have more energy and feel better than ever. After many years of trying different diets, we haven’t found the positive results to our lifestyle that BBN has definitely given us.

The girls are extremely motivating and we always leave feeling we can do even better after each appointment. The reception staff are very friendly and helpful. We would definitely recommend BBN to anyone who wants to make a positive change in their lives.

*Disclaimers: Results may vary based on an individual’s requirements and compliance with Body Balancing’s programs and protocols

Since first walking in the door at Body Balancing Nutrition, I have felt comfortable and supported. The reception staff are absolutely amazing, they always greet everyone with a smile and are genuinely interested in what people have to say. They are always quick to answer any questions you have. Right away I noticed changes with my sleep and concentration. Both were greatly improved in the first two weeks of my program.

My body responded really well to the new foods and even though I was worried I would be hungry all the time like every other “diet”. I literally am never hungry! It makes it so much easier to stick to it. I’ve lost about ten kilos with Body Balancing Nutrition and I plan on losing a whole lot more. Joining this program is the best thing I have ever done for myself.

*Disclaimers: Results may vary based on an individual’s requirements and compliance with Body Balancing’s programs and protocols

I joined the BBN program because I wanted to build muscle and lose body fat through diet and exercise. The BBN program in conjunction with regular exercise is a healthy lifestyle choice which was personally tailored to achieve my goals. During my time at BBN I found all the staff to be very friendly and helpful. The practitioners were very knowledgeable and supportive in helping me understand the nutritional value of combining proteins, carbohydrates and fats in the form of food blocks.

The excellent results and physical benefits achieved during my short time at BBN, particularly understanding the food block system, have motivated me to continue to apply and adapt the basic principles of the program to suit my lifestyle. In addition, the BBN maintenance program provides ongoing support to ensure long term benefits.

*Disclaimers: Results may vary based on an individual’s requirements and c

When my age started to influence my weight, I was still relatively fit as I did regular exercise. However, chronic plantar fascitis and symptoms of fibro myalgia prohibit me from continuing my regular exercises and I ballooned from size 8 to size 12 (this was over 3 years). When my joints started hurting, my chiropractor advised me to try a ‘low carb’ diet, ie. remove starchy, processed foods, stick to vegetable based carb (excluding root vegetables). So I googled and I tried myself. I disregarded my partner’s advice to speak to a nutritionist until 5-6 weeks later when nothing had happened/changed/improved.

I googled nutritionist and found Body Balancing Nutrition (“BBN”). The program confirmed that I was on the right track about a ‘low starchy carb’ diet; however, it opened my eyes about portion and food combinations, and maintaining a stable sugar level throughout the day and night. My nutritionists provided a lot of support and advice throughout my program.

I have lost weight without exercise! People at work have noticed my weight loss and I have received a few compliments. Even though I am still achieving my target weight, which was further impacted by a big holiday; I intend to adopt the program as a way of life.

I have referred BBN to a couple of friends (one was learning about emotional eating, the other had tried stomach stapled and unfortunately failed) and will continue to refer BBN to friends who need assistance. The decision then will remain in their hands.

*Disclaimers: Results may vary based on an individual’s requirements and compliance with Body Balancing’s programs and protocols

After often complaining to my husband about how I needed to lose weight, and after many attempts with no long lasting results, we found BBN. We liked their program of teaching a healthier and long lasting lifestyle choice. We couldn’t believe how much food we were able to eat and still lose weight. We both noticed our energy levels rising and I even began doing some light exercises which I hadn’t done in a long time!

The whole team at Body Balancing have been very professional and so supportive on our journey to a lighter, healthier and long lasting lifestyle. I would also like to extend a big thanks to my practitioner, Tanya who always got me back on track when I strayed. We recommend the BBN program to everyone.

*Disclaimers: Results may vary based on an individual’s requirements and compliance with Body Balancing’s programs and protocols

Having made the commitment to live healthier and lose weight, Tanya and the team really helped me turn that ambition into reality. Not only have I acquired new habits, but more importantly have also learnt to think differently about the way I eat – when and what – with an ability to choose a healthy lifestyle.

In doing this program, BBN has given me the knowledge and skills to maintain these eating habits which I am confident will allow me to continue to live well, healthily and happily!

*Disclaimers: Results may vary based on an individual’s requirements and compliance with Body Balancing’s programs and protocols

I came to BBN mainly to improve my health and wellbeing. Weight loss was secondary given I was carrying only 7kg of excess weight (although getting rid of it would be a huge bonus too!).

I have previously exercised a lot with no real change to my total wellbeing and body. With BBN I was able to choose the food within the guidelines, which was great and the food was still great, and I ate more than I ever have (and get to continue to eat like this) so I was never hungry. I feel much better, and I also shed the excess 7kg (and that was 7kg of fat without shedding any muscle!). I now look great, feel great and can continue to eat in a fulfilling effortless manner while maintaining a great mind and body. Thank you BBN for changing my life and arming me with the knowledge and tools to continue to “easily” look and feel great for the rest of my life. *Disclaimers: Results may vary based on an individual’s requirements and compliance with Body Balancing’s programs and protocols

With so many views on diet and nutrition I was constantly jumping from one fad diet to the next which I could never sustain. In June 2016 I was ready for a change, one that would stick and work.

Ashleigh is a great nutritionist and has a wealth of knowledge about what and when to eat. It was amazing how good I felt after two weeks in. I went from eating three times a day to six so I was always satisfied. If I ever slipped up and ate badly for a meal I was never worried about telling Ashleigh and she never made me feel guilty.

For me it wasn’t necessarily about losing weight, although it was needed, it was more about learning how to fuel my body correctly and no longer getting swayed by quick fix fad diets. With the help of Ashleigh and the Body Balancing Nutrition team I now know how to do this.

Thanks for everything.

*Disclaimers: Results may vary based on an individual’s requirements and compliance with Body Balancing’s programs and protocols

I seriously cannot thank you guys enough. You are all very delightful and such a pleasant team. I can ramble on and on, on how great you all are for days, but its best I keep this short.

*Disclaimers: Results may vary based on an individual’s requirements and compliance with Body Balancing’s programs and protocols

I went to Body Balancing originally for their free health check assessment and was feeling unsure if a program was going to be right for me, but after that initial visit I immediately signed up. Working alongside my brilliant nutritionist Tanya, the body fat just fell off me week after week. I lost almost 10% body fat but more importantly I got an education on how to eat correctly for the rest of my life. This is NOT a lose weight quick scheme, its healthy nutritional advice tailored to your individual needs. I can’t recommend this place highly enough and since I finished, some of my friends who have seen the complete change in me physically, and my improvement in confidence and mood, have also signed up and are benefitting greatly from the advice of the BBN team.

Thanks for everything BBN.

*Disclaimers: Results may vary based on an individual’s requirements and compliance with Body Balancing’s programs and protocols

The friendly and helpful staff, the information, the supportive environment and Body Balancing program is to be commended. I highly recommend the program.

*Disclaimers: Results may vary based on an individual’s requirements and compliance with Body Balancing’s programs and protocols

Being involved in multiple sports throughout high school, I was able to counter balance the fact that my diet was supremely unhealthy, and upon leaving high school at the end of 2012, enjoyed the typical high school leaver’s summer of alcoholic parties and multiple trips to fast food joints whilst relaxing on the beach. This was the beginning of a difficult period in which my diet began to have a massively negative effect on my life.

After dislocating my shoulder multiple times over the summer I was faced with the prospect of a shoulder reconstruction in March which involved 12 months of rehabilitation and in turn completely eliminated my ability to compete in any sporting activities which was the only thing keeping my weight under control.

Over the next 12 months, aside from shoulder rehabilitation, exercise become a rare occurrence in my life, and unfortunately without this aspect, my diet resulted in me “packing on” approximately 20kgs. Going from a healthy 75kgs to an unhealthy 95kg version of myself.

After finally completing the required rehabilitation for my shoulder, I returned to rugby but due to the weight added to my frame, I was hit with severe shin splints which at times left me unable to walk let alone run, so my ability to play rugby was no longer and it was decided I would sit out the entire season to try and get my body back under control before restarting my rugby career in the 2015 season.

Over the next nine months I attempted a range of diets which lasted a few weeks before I fell back into my old habits of lollies, chocolate and fast food, so by the beginning of the 2015 rugby season, I still weighed approximately 95kgs. However I decided to play rugby again, my problem with shin splints still persisted and limited my ability to play the game. I then received another shoulder injury and a few months later was told I would require yet another surgery.

Realising my weight gain had begun as a result of my first surgery, I decided I didn’t want that to happen again and therefore my 21st birthday demand was a paid appointment with a Nutritionist. On my birthday I arrived home to be told an appointment had been made at Body Balancing Nutrition.

I was excited but slightly nervous to begin my weight loss journey, and my first appointment at Body Balance was an eye opener. I weighed in at 98.5kgs but somehow my only thought was not how much I weighed but how little I was going to be eating in comparison to my current meals, I was skeptical.

I went home and thought long and hard about it before ultimately deciding that Body Balance was my only option. I signed up for a six month period. For the first time in my life, I completely committed to the “lifestyle change” and was pleasantly surprised that I was in fact not eating “little” I was eating “often”, this fact along with the wide range of foods available to choose from made sticking to the eating plan easier than anticipated, and the results left me completely amazed.

From September 2015 to February 2016 I went from an unhealthy 98.5kgs to a well-built 81.7kgs at my lowest, a loss of 16.8kg, what was even better is that through my scan I could see that my body muscle” had only dropped approximately 2.5kgs meaning that I lost over 14kgs of “pure body fat”. To drop this amount of weight in only five months was completely unexpected and I know it wouldn’t have been possible without the help and support provided from the staff at Body Balancing, from the greetings when you walk in the door, to the one on one meetings with your qualified nutritionist.

It is clear to see that all involved in the business genuinely care about your progress and overall well-being and will do everything they can to support and assist you on your journey. I can now safely say that those six months has been the most rewarding period of my life and the price became the most important money I had ever spent.

It is with the utmost pride that I would recommend Body Balancing Nutrition to anyone needing assistance on their journey to a complete “lifestyle change”.

*Disclaimers: Results may vary based on an individual’s requirements and compliance with Body Balancing’s programs and protocols